Today, Friday, June 29, 6:30 a.m.:
mile 1: 11:20
mile 2: 10:31
mile 3: 10:36
My trusty coach mapped out 4.8 miles for tomorrow morning (don't ask me, I'm sure it's very scientific). Number One Daughter said she is coming with me. Early. In the morning. Near the Awakening.
Whoo hooo I say again!