- Four days, four runs (45 min., 40 min., 40 min. and 22 min.)
- One 90-freakin'-minute BIKRAM class. *Yum!)
- One bike session.
- One—my very first, in years— killer strength class (though with an awesomely cute instructor. Who, of course, is not on my team).
And you'd think that would be enough to satisfy one's coach? Oh no. Now I have to add five minutes to everything next week. I must say though, I'm feeling, well, awfully, um, sore? But in a good way. A really good way.
Speaking of good: My i-pod Shuffle came in the mail today. This is the one that I
Speaking of horns and brakes, here's a noncommittal article from the WaPo on what exercising while breathing car exhaust can do to you.
I'm off to make Dianna's fab ginger mango streusal creation. Then off to Charlottesville in the wee hours, where please God, do not let me get stranded in the widely trumpeted upcoming blizzard. Cuz I got a b-day to get on!