Monday, September 15, 2008

Nation's Tri Photos

I am so tired. I did nothing today but get an overpriced, bad massage. So I'll save the gory details til later.

Meantime, enjoy these candids:

Me racking bike right next to the famous Nancy Toby! What are the chances?? I am obviously extremely busy selling low and buying high. We had to rack the bikes the Saturday before because there was ABSOLUTELY NO RACKING on Sunday morning. Except for those people who racked on Sunday. Rules were made to be broken, apparently! (Photo courtesy Nancy Toby)

Still upright at mile 2.5 (I think) of the 10k, at the fabulous D.C. Tri Club water stop on Haine's point. The 67-year old man in the background (right) smokes me while I hold a long conversation. About what, I have no idea.

Same place, look, I'm even smiling! Cuz my peeps Bryan and Sandy were there to talk me off the ledge! I am soooo happy to see people I know! Photos courtesy the CHIANG

And then we have the finish line. Where I am in a wet t-shirt, and my girls seem to have taken on a life of their own. You could put an eye out with those things!
I am ONLY posting this because I believe in an unfettered press. I would pay money for someone to photo-jack this. Me, and minime, finish. She's sooo cute! Her first Olympic!

Sunday, September 14, 2008

Nation's Tri Results

I smell bad.

But here are the numbers!

Swim 1.5k: My watch said 46:05, but the so-call "official result": 48:07 (NJ: 46:42 51:53)

T1: 5:11 (It was a looong run in and out)

Bike: 40K: 1:45 /14.1 mph (NJ Bike39K: 1:32:53 15 mph)

T2: 3:49

Run: 10K 1:25/13:49 min. mile (NJ run 10K: 1:27:01 14:02/min mile)

Total Nation's, Sept. 14, 2008: 4:08:27

Total New Jersey State Triathlon, July 27, 2008: 3:54:54

I give myself my Happy medal, since I finished uninjured. (Although I didn't start uninjured. I twisted my foot at yesterday's practice swim. It hurt all night and this morning, but by the time I started, it felt fine. Too bad, cuz I would totally have blamed my time on a bum foot!) And I did beat my NJ run by a bit.

Today was hard. I don't know why I was slower on the bike, because I had more people around me than in NJ. Dunno. The swim was good, but I really have slowed down. If wetsuits actually do give you a 5-minute advantage...then...yikes! (It was hot out today, but it was hot in New Jersey, too.)

At the finish, AS USUAL, the masseuses weren't taking any more people because they had "been there since 9 a.m." Same thing happened at NJ. I hate to gripe (ha) but seriously, people who have been on the course for 4 straight hours could use some caring!

I came home to my bedroom ceiling dripping, pretty much right over my bed. Nice. I had to go right upstairs to talk to the tenants but no one answered the door. Left message with the deadbeat millionaire landlord, and called the condo's emergency number. I could have used a better homecoming!

It was fun having Nancy Toby to hang out with. Once we hit the water I didn't see her again, so I'm thinking she did well.

I'm DONE.

I'll have more to share later. After my ceiling crashes. Sigh.

Saturday, September 13, 2008

Scary Dream and Declaring My Intentions

Last night I dreamed that I went to today's pre-Nation's tri swim practice in the Potomac (which I will in fact be doing later today).

When I got there and started to put on my wetsuit, I discovered that instead of actually bringing my wetsuit, in my haste and disorganization, I had brought black leggings and a little black skirt. A very cute look, but not quite right for the occasion. Sigh. So I had to go into the skanky waters of the Potomac unprotected.

Plus? The river went UPHILL. Seriously. That was HARD!!!

The good news was that it was so shallow I could walk the whole swim.

As usual I feel unprepared. I haven't trained enough. I focused too much on running and not enough on biking. I focused on swimming and got worse (I don't care if it's temporary, I'm definitely slower!)

My predictions:

Swim: My last 1500 yards in the pool: 49 minutes. So I'm predicting 49 minutes for the 1.5 swim.
Transition: ha ha ha

Bike: 40K 1:30ish
Transition: whatevah

Run: 10K: My DREAM GOAL is 1:15. (Lie. My DREAM GOAL is 1:00.) I'll take up to 1:26 though, cuz that would be beating my NJ time by one minute. My actual, real goal though, is to only walk the water stops, and to not give up and just start walking for no reason.

Fun: Yeah. Please, try to have fun!!!

In sum, here are my Gold, Silver, Bronze, and Happy goals:

Gold: 3:30
Silver: 3:45
Bronze: 3:53 (beating NJ by ONE MINUTE)
Happy: Finished my second Olympic uninjured!

See? Can't lose!

Wednesday, September 10, 2008

Run Don't Walk Update or Most Boring Post Ever

How is my no walking-during-running plan (declared on August 3) coming along you ask? Well, I thought I'd give you a run (ha ha) down.

(You may detect a theme. Unless you fall asleep first.)

August 1: 3 miles, no walking, day 1.

August 3: 3 miles, no walking

August 5: 3 miles, no walking

August 7: 3 miles, no walking

August 9: Training tri, got flat tire, ran 5k after swim ... NO WALKING.

August 10: 4 miles, no walking

August 12: 3 miles, no walking

August 14: 3 miles, no walking

August 17: 5 miles, no walking

August 20: 3 miles, no walking

August 23: Brick: 3.1 miles, after 16 mile-bike ride, walked on and off after 2.5 miles

August 26: 4 miles, no walking

August 31: 5.8 miles with tri group, Mt. Vernon trail...some walking on the return leg (ha, ha, get it? Walking on leg?), which curiously, was more downhill than the way out.

Sept. 3: 5 miles, no walking

Sept 6: 5.5ish miles, no walking, in a hurricane

Sept 10: 3.5ish miles, No. Freakin'. Walking.

I have been PROMISED a REWARD of my choice if I finish the Nation's Tri without walking. What would it take, J. wanted to know, to help me through Sunday without walking?

My answer was instantaneous.

CHOCOLATE MILK!

Tuesday, September 09, 2008

Let's Play Doctor

I saw a new doctor today. Well, the doctor wasn't new. Just new to me.

My doctors drop off my health plan like it's on fire (pardon that mixed metaphor). So I'm constantly having to find new ones, or just end up going to the doc-in-the box if I actually need something (like an appendectomy, for instance).

But today it was time for a physical, plus that little episode of my heart running amok a few weeks back had me mildly worried.

So here's what the doctor said, as she listened to my heart:

"You are so fit, it's taking too long for me to hear the next heartbeat!"

Here's the stats:

HR: 48 bmp (we'll assume that's elevated since I was at the doctor's office where you know, you get nervous!)

BP: 108/68 (ditto)

Height: still 5'9" (being nervous makes me stand up straight!)

Weight 162.8 (I have officially lost 2.2 pounds since starting tri training. In FEBRUARY. That's insane.)

Temp: 97.6 (At 11 a.m. So it's not like I just woke up or anything. This is why I am ALWAYS cold, work people!)

Do you notice a trend here??? Low BP, low heart rate, low body temp? Either I'm ridiculously fit (NOT) or I'm barely alive.

I do think I have some kind of depressed metabolism and that's my story about why it's hard for me to lose weight. (My thyroid's been tested to death, it's fine. Also fine is iron. My cholesterol results are coming, and they will also be fine.)

My doctor was unhappy with my heart rate being that low. "You need to do less cardio," she said, "and add weights," which I agree with (the weights part) but probably? won't do. I might add yoga or pilates if someone will please loan me an extra day each week.

She was not worried about my elevated heart episode. She said it would have to happen again before she'd do anything about it. She did do an EKG and I guess everything was normal. Let's hope it doesn't happen again this Sunday while I'm busy with this.

Sidebar/Rant:
Wouldn't it be great to see a doctor who spent time talking and getting to know you? I mean I've had more substantive conversations about my health at cocktail parties. (I got mad conversation skillz!) I guess I'm just a cockeyed dreamer.

I felt like a piece of meat. The examining room I was in was colorfully decorated with a bulletin board titled "Patient Information," papered with no less than six notices to patients about what this doctor's office would no longer do for them (no longer call in prescriptions to mail-order pharmacies, no longer give vaccines, don't even think about walking in here to see us, and if you get billed for blood work, don't call us, it's not our fault, and other rules I've forgotten. Real homey feel.) Here's what I'm no longer going to do: return.

So there you have it folks. Please weigh in with your diagnosis, if you have one. Not that I have any acute problems at the moment.

Well, except for, you know, the fact that I'm nuts.

Sunday, September 07, 2008

Blue Ridge Challenge Photos, Video, and Obscure Song References

Finally, photos (and more!) from Labor Day's ride.

Me, somewhere between Marshall and Bluemont, Virginia. It's breathtakingly beautiful! You can see some small hill in the background.

S. is a real country girl! She loves crickets! And horses!


Blue Ridge Challenge Ride from jeanne mccann on Vimeo.

S. and I had stopped at the general store, around mile 23, just before the start of the first Big Hill, when J. came flying back from riding with the Big Kids. S. and I were pondering whether to carry on or turn back.

Here's the translation. Man I talk too fast. But I think you'll get the gist.

J: Do you want to hear everything?

Me: Pleaasssssssse! Cuz we're about ready to try it!

Discussion... "blah blah blah LOWEST GEAR."

S: Wait a minute, you have a triple. I have a double. There is no more "lowest gear."

Me: Yeah, she has a DOUBLE.

Discussion.

Me: [Self-explanatory]

Me: So, you want to do it again?

J: No.

He was sooo kidding. He totally wanted to do it again.

And here we are at the top!

Me and J. Look! J. rode up that hill while CARRYING S's HEAD!

After a heart-attack ride back down, here we are at the Bluemont, Virginia, General Store, refueling.
S.: What the heck is in here?

Popsicles, icicles, chicken wings and lots of water. These are a few of the things we love.*

Who can turn the world on with her smile? Who can take a nothing day and suddenly make it all seem worthwhile?? S. That's who!**



See the rest of our fantastic photos here.


*Name that tune and win an exciting prize.

**OK, this one is too easy.

Tuesday, September 02, 2008

The Blue Ridge Challenge

This ride is NOT for the faint hearted!, screams Bike Washington.

Some of my tri-peeps set up this group ride for Labor Day. I waffled. Am I fainthearted? I don't think so. I think I am realistic. I like to push myself, but within reason. I'd asked a few folks who have done this ride and who know my abilities to give me their candid opinions, and got some candid answers.

So, I came up with an Alternative Ride, open to anyone who wasn't sure they were up to the full Mt. Weather experience.

The Alternative Ride would start at the same place as the Big Kids (Marshall, Va.), and go 23 miles through beautiful rolling country to Bluemont, the start of the first big climb. We'd decide when we got there whether we wanted to go ahead or not.

See Bluemont?

Only one person took me up on my offer, my tri-peep, Supersnail. S. and I took off together, about 1/2 hour after all the Big Kids left. We were out to have fun.

Even the flat part of this ride is hilly. But I managed every single hill. Thank God for the granny gear, which I renamed the testosterone gear, because I PERSONALLY KNOW SOME GRANNIES WHO CAN KICK YOUR ASS.

Just had to get that out there.

S., on the other hand, who is about the size of a minute, had no granny gear. She only had two chain ring thingies in front. So that automatically confers hardcore-ness on S.

We had a simple rule on our no-drop ride: Whoever was in front would wait at the next turn for the person behind. That way no one had to slow down or speed up for the other person, but no one would ever be left alone. Perfect-o!

[INSERT BREATHTAKING PHOTO HERE THAT IS ON S.'s CAMERA.*]

We made it past mansions, and roadkill, and vistas of the Blue Ridge Mountains, farms, horses, cows, all the way to the General Store in Bluemont, where we stopped for water . And where, much to our surprise, as we were contemplating our next move, our favorite tri-peep J. came riding up to us, back from the group tackling Mt. Weather

[INSERT HILARIOUS VIDEO HERE*]



"Ut-oh," I said as J. approached. "Tell us! How bad is it??" Like he was coming back from the front lines. Which he kind of was.

So he told us it was hard. And if big strapping J. thought it was hard, err, what did that portend for us??

Nevermind, we decided to press on, to at least go up the first big hill out of town, and what's more, as a cruel joke, we were taking J. with us. He'd have to climb it again!

The first hill started about 2 miles past the General Store, just past the Ice Cream Store.

Holy. Mother. of. God.

We started up. I had been trying the shift up/stand up (hey that sounds like a Bob Marley song!) shift down/sit down routine advocated in this article. I had been trying to keep a good cadence throughout the ride. My only goal now was to not fall over and to keep going forward.

J. and S. started up, then stopped. I went past them in slow motion, asking J. if I should stop for a while. He said, laconically, "Probably." (He's a man of few, but carefully chosen, words.) But I knew if I stopped I'd never get going again, so I pushed on.

Holy. Mother. of. God.

I kept going. I kept going. I dug deep. I kept going.

I have no idea how I made it up that hill, but I did. At the top there's a hairpin turn so you have no idea that you are actually at the top until you take the turn. Once I turned I started laughing and let out a yell, "I made it!!!" I was so happy!

I sailed up to the start of the next big leg, Rt. 7, a major highway, waited, and watched. A few other cyclists sailed by me, heading up to Mt. Weather, the biggest hill. J. and S. soon joined me and we took this fantastic photo of all three of us

[INSERT AWESOME PHOTO AT THE TOP OF BLUEMONT HILL*]

We hung out for a while, wistfully talking about proceeding up the main attraction, how hard would it be, could we do it? But we talked ourselves out of it. Another day. We'd done a lot. And J. did it TWICE!

We turned and flew down the monster hill to the other Main Attraction: the Ice Cream Store.

{INSERT ...PHOTO...ETC.*]

To make a long long story short, we hung out for a while at a store right out of the Waltons (Me: "This is right out of the Walton's!" S: "Huh?" J:"What's the Walton's?" Sigh, nevermind.) then hopped on our bikes for the long hilly ride home. It was long, and beautiful, and funny. We sang songs, and joked about how hell is an endless uphill in Virginia. We laughed so hard we cried. We flew down hills through little towns and we worked on our hill-climbing skills.

We learned what we were made of.

We celebrated Labor Day in style.

Post ride:
My BFF Supersnail far right.



P.S. Photos to come!

Friday, August 29, 2008

What Brought on That Rant Was

Last Saturday's brick, at which I biked 16 miles and then ran 3. Only I really wanted to RUN 3 miles, and I ended up walking at mile 2.5 on and off to the end.

Before I gave in to walking, one chick actually ran up beside me and said "I'll run with you, you're running a good pace."

Wow, what a compliment! Any NORMAL person would be thrilled. Instead, I thought, oh she's in for a surprise. Because I had already decided to start walking at the corner. And then I saw someone else start walking. And when I see someone else start walking, it really sucks the life outta me.

Why do I let what other people do affect me? Why can't I be pleased with what I did, which was better than what I did last time??

I know why: I'm mental!!

NOD UPDATE:
Today Number One Daughter left on her European Odyssey: Frankfurt, Sevilla, Portugal, Croatia, Istanbul, Greece. Here's a travel tip for those of you living or visiting Washington, D.C.: There are TWO airports here and they are miles apart and it's a REALLY GOOD THING to know which one your plane is leaving from.

Strike a pose.

Bye-bye!

Ponytail flying amIgonnamakeit???

MORE SIGNS OF INSTABILITY UPDATE:
Monday I plan on riding 56 miles, up this. I'm pretty scared, but my tri peeps talked me into it.

...includes just about the meanest climb you will find in this section of the country. This ride is NOT for the faint hearted!




If I make it, I'll have mad bragging rights.

Tuesday, August 26, 2008

Dear Running

I've tried.

I've really really tried.

I've done
every
thing
you
have
ever
asked.


I've done EVERY. THING. YOU'VE. ASKED.

No matter how outrageous.

And what do I get back??

I get out of breath. I get 11 minute plus miles. My leg hurts. My foot hurts. Sometimes I get 14 min miles (but that's only when it really counts).

When do you start pulling your weight? WHEN? How long must I beat my head against the wall?

You've told me to run at a "conversational pace." Alternatively, you've told me that to run faster, I have to run faster. You've told me to pay attention to my body (associative). You've told me to tune my body out and pay attention to my surroundings (dissociative). You told me to run with an iPod. You've told me to run without an iPod.

You'll say anything apparently, won't you? Cuz that's what YOUR KIND does best. You lying, cheating dog.

I don't ask for much.

I don't need to set any speed records.

Just a few 9 min miles.

Or how about we compromise: I run three miles and you make it, oh, I don't know, how about, say, ENJOYABLE???

This is your final warning.

And then? I'm gonna kick your ass.

Bastard!

Until you shape up, you know where to find me.

Not amused,

Jeanne

Sunday, August 24, 2008

Ironman Canada

Your favorite rainmaker and mine, D.C. Rainmaker, is showing us all how its done at Ironman Canada (Bib 186) today, in Penticton (I love saying that name, I don't know why) British Columbia.

Go leave him some comment love, and virtual cowbell.