North East Triathlon Race Report!

Well, my third Olympic Triathlon is in the bag, and I gotta say: It's exactly as hard as I remember it. It does not get easier. But, I came home safe, uninjured, happy and healthy, and with 3rd in my age group! WHEE! (MUST I tell you how many people there were in my age group??? Sigh. Three. There were three.)

Swim: 41:30 This is a huge improvement. The water temp was 85F, so wetsuits were totally out. There was no current, and no wind. It was like swimming in a bathtub. I still freaked out beforehand (mostly because the race directors kept up a CONSTANT patter about what to do if you get freaked out, and how you can still drop down to the Sprint if you think you're going to freak out, and I gotta tell you: It freaked me out! Many thanks to Will, and Becky, and others who helped talk me off the ledge! And to Shannon, who mostly made fun of me. Heh.) But I didn't have to stop once after I got going. I just got in a rhythm and kept it going the whole swim. No freak out. It was awesome. Yay me.

T1: 4:42 I can explain this. When I got out of the river, I started my gimpy jog, determined to knock some sense into T1, but felt shooting pains in my left breast, every time I ran. I don't know wtf that was. But that's how I blew T1. Pain went away on the bike. Well, that pain went away. Sigh.

Bike: 1:46:45 (13.2mph) Very hilly. It took me a while to get going, I was kind of hyperventilating at first, so tried to slow down. The hills were rough, but not as bad as at Columbia, for instance. I tried to let loose on the downhills. The course went through lovely countryside, lots of woodsy parts, and had a decent amount of shade. I passed a few people. And that would be the last of that...

T2: 2:27 Also a nice improvement. Heading in the right direction.

Run: 1:24:44 (13:40 minutes/mile)--This totally blew. It was brutally hot and hilly. The course was 10k out and back along the side of a highway, with no shade. I pretty much just threw in the towel, and decided to walk fast, and run as much as I could on the downhills. I maybe ran 2 miles total. Oy. But the beauty of out-and-backs is you see so many people running towards you. I saw tons of D.C. Tri peeps. Everyone was unbelievably encouraging, which is why I love this sport!

Total: 4:00:06 (My goal was to come in under 4:00 hours. Good enough!)
Place: 3/3 F50-54 (YAY!!)
Gender: 112/114 F

Oh, and p.s.: D.C. Tri won 5th straight MID-ATLANTIC CHAMPIONSHIP! Go us!


And for you history buffs:

July 28, 2008
New Jersey State Olympic Tri (race report)
Swim: 46:42 (51:53)
T1 4:35
Bike 1:32:53 (15 mph)
T2: 3:45
Run: 1:27:01 (14:02 min miles)
Total: 3:54:54
Place: 12/12 F50-54
Gender rank: 254/263 F

Sept. 14, 2008
Nation's Olympic Tri (race report)
Swim: 48:07 (this swim was long, I'm told)
T1: 5:11
Bike:: 1:45 /14.1 mph
T2: 3:49
Run: 10K 1:25/13:49 min. mile
Total: 4:08:27

Sept. 21, 2008
Savageman Olympic Triathlon Relay (race report)
Swim: 43:43