Did I forget to mention that?
I've been saying this all week at work, and some people actually thought I'd be running it. Oh, I crack myself up.
No, I'm going to watch D.C. Rainmaker and, from across the pond, Thomas from Diary of a Rubbish Marathoner, break the sound barriers. I hope to actually meet Thomas, cuz I have a few sweet presents for him from D.C. (sorry, Ray, don't be sad), and at least get good photos of both.
I'm staying with my college roommate and meeting a former work colleague, both of whom happen to be professional photographers. I will try to cajole them into taking photos for me, because mine will probably suck.
In other news, I failed to set any PRs this weekend. (I know, hard to believe, right?) Instead, I did a 6-mile preview run of next Sunday's Pike's Peek 10k, the target race for my speed development program. We met at 6:30 a.m. and ran down Rockville Pike, which has been described as "an asphalt jumble of car dealerships, strip shopping centers and fast-food restaurants," which is putting it kindly. It was gross.
I drove home, showered, changed, and raced up to Centennial Park, Columbia, MD, for D.C. Tri's annual brick-nic, which you may remember from last year.

I remember being on a hybrid bike last year and not being able to ride the full 17.5 miles. I remember walking up one hill. It was brutal.
This year I hung out with some New New triathletes and the memories came flooding back! All those worries about clipless pedals and flying downhill, riding in traffic, and falling over. Wait...that was just last week.
I could definitely see the difference in my fitness level. This year I did the full distance, managed all the uphills, and felt fine, even on not-so-fresh legs. Everything was perfect. Well, it would have been perfect if Henry Ford had never been born. I felt quite homicidal by the end of the ride because of the $#!@ cars that sped by every few seconds. I especially appreciated the pickups that drove close to me on purpose and then leaned on the horn. Helps to get the old heart rate up.
Since I had already run, I got to skip the Brick part of the Brick-nic, which is just as well, because I couldn't really stand up straight afterwards. All I can say is: Four months of spinning does not equal four months of cycling. Ah well.
The gang.
Modeling the latest in headbands.Next: How Runner Susan singlehandedly changed my love life.










