tag:blogger.com,1999:blog-13425555.post3115184545898346771..comments2023-12-20T09:54:33.993-05:00Comments on Not Born to Run: Speed Development Program and Get Me to the Ball on Timejeannehttp://www.blogger.com/profile/15105083650427355181noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-13425555.post-59827158236716838392009-01-21T19:34:00.000-05:002009-01-21T19:34:00.000-05:00Brrrr! that sounds like a chilly temp for sure! I ...Brrrr! that sounds like a chilly temp for sure! I wouldn't make it! :) What a great program you have though, and nice finishing times too!Chic Runnerhttps://www.blogger.com/profile/11670504238110246108noreply@blogger.comtag:blogger.com,1999:blog-13425555.post-62275153763376446152009-01-21T13:45:00.000-05:002009-01-21T13:45:00.000-05:00You better be busy writing up your inauguration ex...You better be busy writing up your inauguration experience - especially the ball!21stCenturyMomhttps://www.blogger.com/profile/02370504811536749950noreply@blogger.comtag:blogger.com,1999:blog-13425555.post-58254234256705362192009-01-21T13:20:00.000-05:002009-01-21T13:20:00.000-05:00Love speed workouts! That sounds like a good one a...Love speed workouts! That sounds like a good one and a good group to run with. I'm jealous! But, NOT of your weather. Can't even imagine that.Fit Mommyhttps://www.blogger.com/profile/16120722112703154311noreply@blogger.comtag:blogger.com,1999:blog-13425555.post-85880067798514790552009-01-20T22:41:00.000-05:002009-01-20T22:41:00.000-05:00Are you wearing Jason Wu to the ball?Speed work is...Are you wearing Jason Wu to the ball?<BR/><BR/>Speed work is where the real runners become superstars. The white group will borrow you for just a short spell.Davidhttps://www.blogger.com/profile/11692284050637212115noreply@blogger.comtag:blogger.com,1999:blog-13425555.post-77369696530046281262009-01-20T20:14:00.000-05:002009-01-20T20:14:00.000-05:00Nice job on the 4-miler!Seriously, I don't know ho...Nice job on the 4-miler!<BR/><BR/>Seriously, I don't know how you folks run in such cold. I was outside in single digits recently for just 5 minutes and my face froze. I could have used one of those neck gaitors.ShirleyPerlyhttps://www.blogger.com/profile/09237828591170908960noreply@blogger.comtag:blogger.com,1999:blog-13425555.post-33785617633850225102009-01-20T08:03:00.000-05:002009-01-20T08:03:00.000-05:00i've emailed you a 100 times. are you getting my e...i've emailed you a 100 times. are you getting my emails?Runner Susanhttps://www.blogger.com/profile/01338914642832129177noreply@blogger.comtag:blogger.com,1999:blog-13425555.post-10234094468858057562009-01-19T20:35:00.000-05:002009-01-19T20:35:00.000-05:00That's awesome! I need to find a good speed workou...That's awesome! I need to find a good speed workout. I've been trying, but it's tough! Keep up the FAST work!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13425555.post-41900846996536917222009-01-19T12:20:00.000-05:002009-01-19T12:20:00.000-05:00I so need that program!! And yes, you will find a...I so need that program!! And yes, you will find after a good, hard, and as fast as you can manage workout that your endorphins kick in. And it carries over to the next workout and the next and the next, etc. Keep going!Vickiehttps://www.blogger.com/profile/12302710072433158197noreply@blogger.comtag:blogger.com,1999:blog-13425555.post-39738526596303596502009-01-19T11:45:00.000-05:002009-01-19T11:45:00.000-05:00Yo yo yo speedy! Way to go!Now, you MUST post some...Yo yo yo speedy! Way to go!<BR/><BR/>Now, you MUST post some ball photos, you know. I am all eyes!Susanhttps://www.blogger.com/profile/16516566884075321281noreply@blogger.comtag:blogger.com,1999:blog-13425555.post-41761052372288369312009-01-19T02:29:00.000-05:002009-01-19T02:29:00.000-05:00How cool that you got to meet *Jeanne*!I've been a...How cool that you got to meet *Jeanne*!<BR/><BR/>I've been a little envious of you lately. Oh sure, it's been in the 70s here and I'm running in shorts. But <B><I>you</I></B> are in the city where CHANGE is coming. D.C. must be pretty exciting.<BR/><BR/>Are you really going to an Inaugural ball? Lucky girl! I hope you post lots of pictures.Dorihttps://www.blogger.com/profile/12489181738411546254noreply@blogger.comtag:blogger.com,1999:blog-13425555.post-2385876555602736782009-01-19T02:25:00.000-05:002009-01-19T02:25:00.000-05:00Speed Racer!! Well done.And yes - more on the dres...Speed Racer!! Well done.<BR/><BR/>And yes - more on the dress and the ball and all of that.21stCenturyMomhttps://www.blogger.com/profile/02370504811536749950noreply@blogger.comtag:blogger.com,1999:blog-13425555.post-66535723662988523912009-01-18T23:59:00.000-05:002009-01-18T23:59:00.000-05:00So I envy two things: Your going to a ball and you...So I envy two things: Your going to a ball and your new speed program. The running clubs here in LA are worthless compared to MCRCC! And let's see the dress - photos please!<BR/><BR/>One last thing: I finally have a new blog. A blend of personal and professional interests: rheaborja.wordpress.com. Tell me what you think.Rheahttps://www.blogger.com/profile/02354343772757799928noreply@blogger.comtag:blogger.com,1999:blog-13425555.post-48753618790376104342009-01-18T19:08:00.000-05:002009-01-18T19:08:00.000-05:00Sorry I didn't get to go to the race! I felt too ...Sorry I didn't get to go to the race! I felt too creaky to run that morning. You might want to try the Cross Country race in a few weeks--held over the same course as the national championship!Old School Runnerhttps://www.blogger.com/profile/03857994136484639885noreply@blogger.comtag:blogger.com,1999:blog-13425555.post-28200642310576647672009-01-18T16:22:00.000-05:002009-01-18T16:22:00.000-05:00Wow, that's awesome that you managd to score ticke...Wow, that's awesome that you managd to score tickets to a ball. I would have loved to have gone, but alas everything was super-duper-expensive. Have a blast! Oh, and pictures are a must!Rainmakerhttps://www.blogger.com/profile/00371545851492880386noreply@blogger.comtag:blogger.com,1999:blog-13425555.post-70204849297748485372009-01-18T14:29:00.000-05:002009-01-18T14:29:00.000-05:00It's so fun when bloggers run into other bloggers....It's so fun when bloggers run into other bloggers. I'm jealous... I'm pretty sure there are no other bloggers in my region (I've tried to find them).Kellyhttps://www.blogger.com/profile/09670066440911102412noreply@blogger.comtag:blogger.com,1999:blog-13425555.post-6555010768796915302009-01-18T12:49:00.000-05:002009-01-18T12:49:00.000-05:00Who assigned you to the Red group? The white ones ...Who assigned you to the Red group? The white ones is where you belong, so good call on upgrading yourself.<BR/><BR/>You're gonna have a ball at the ball.Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-13425555.post-9250694631147889752009-01-18T12:45:00.000-05:002009-01-18T12:45:00.000-05:00I loved the Speed Development Program. This is go...I loved the Speed Development Program. This is going to sound so cheesy, but after every Tuesday night workout, I drove home feeling like conquered the world and blissfully happy. Those workouts were truly exhilirating. Great job on a frigid cold race!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13425555.post-2510281066895554152009-01-18T11:16:00.000-05:002009-01-18T11:16:00.000-05:00Oh man - running is great but DRESSES are better -...Oh man - running is great but DRESSES are better - tell us all and post a picture. FULL details of everything. <BR/><BR/>Well done on the race time and the workout time - and the exhiliration bit - long may it last!Petrarunshttps://www.blogger.com/profile/08223283092182797048noreply@blogger.comtag:blogger.com,1999:blog-13425555.post-67888495691086284322009-01-18T10:51:00.000-05:002009-01-18T10:51:00.000-05:00I need to be in this program! I need exhilarating....I need to be in this program! I need exhilarating. Is it a long commute? Which dress did you pick? One that you emailed me? Hmm. I can't stand the suspense.Runner Susanhttps://www.blogger.com/profile/01338914642832129177noreply@blogger.com